Our purpose-built, allied health clinic at https://advanceallied.com physio Prospect offers physio exercise classes, gym rehabilitation, massage and family-friendly services. We are a registered NDIS provider and offer neurological physiotherapy care.
Tien finds great satisfaction in empowering clients to become more resilient with their bodies.
He believes early management and expertise are essential for optimal physical outcomes.
Physiotherapy
Physiotherapy is the physical treatment for people with aches, pains and injuries. It uses research-backed therapeutic methods to restore and empower physical activity. It’s essential to healthcare in many hospitals and health services, including private clinics.
Besides treating acute and chronic injuries, physiotherapists also help manage long-term conditions such as asthma and cystic fibrosis. Physiotherapy is often combined with other treatments like massage and acupuncture to improve results and reduce side effects. Physiotherapy can be helpful for athletes as it helps reduce pain and swelling from sports-related injuries, such as knee or ankle injuries.
Sports physiotherapists are experts in helping injured athletes return to their total sporting capacity quickly and safely. They use various techniques to help with pain relief and rehabilitation, including dry needling, hot and cold packs, joint mobilisation and massage. They can also offer advice on preventing further injury and maintaining optimum performance.
Many patients depend on medication to manage their pain, but physiotherapy is an option if it’s not working or has harmful side effects. Physiotherapists are skilled at helping to identify the root cause of the pain and can provide quick pain relief without the need for drugs.
Physiotherapists can teach their patients various self-management strategies and skills, including relaxation techniques to lower the heart rate, breathing practices to calm the body and mind, thought-stopping, stretching and exercise. Depending on the situation, they may suggest changes to your diet or lifestyle.
Https://advanceallied.com Physio Prospect therapists can also support patients in getting back to work after an accident or illness. They can also advise on working with limitations, such as a wheelchair or neck brace. They are also trained to use various clinical procedures, including manual therapy, soft tissue techniques, joint mobilisation and manipulation and exercises for strength, mobility and stability. They can also prescribe a tailored exercise program to prevent the recurrence of the injury or condition.
They can also refer you to other health professionals if needed.
Clinical Pilates
Pilates is an exercise method used by physiotherapists and other allied health professionals to treat various injuries, back pain conditions and women’s health problems like osteoporosis and incontinence. The exercise method is based on principles that encourage the activation of deep, supportive core muscles and improves posture, strength, balance and flexibility.
Clinical Pilates focuses explicitly on improving the strength and coordination of the critical stabilising muscle groups in the core, arms, legs and hips to reduce movement dysfunction and enhance joint function. The evidence for this is supported by studies that show improved functional performance following a Pilates program. Directional preference is also recognised as an essential feature of the Clinical Pilates exercise approach, which differs from general Pilates exercises and the McKenzie Method. The directional preference for pain-free movement is promoted to facilitate faster recovery and better outcomes than available exercise strategies [15].
A key advantage of clinical Pilates over other exercises is that each session is tailored specifically to you under the guidance of a qualified physiotherapist. Each patient is assessed to understand their injury history, specific pathologies and movement dysfunctions before a program of exercises is developed. It is based on the foundational concepts of Pilates, including the emphasis on breathing, centring and moving with control.
As you progress through your sessions, your https://advanceallied.com physio Prospect therapist will guide you through each piece of equipment and each movement at an appropriate and safe pace. It ensures you are not performing an exercise that is too difficult for your body, which can cause further harm. It also means you are not left behind in a class of other participants, struggling because what you are doing doesn’t feel right, but there is no one to help.
As you become stronger, your physiotherapist will adjust your Pilates exercises to increase the intensity of each session to challenge and improve your fitness. Each session can last between 30 and 60 minutes, depending on the type of clinical Pilates tool used and your ability to perform the exercises.
Occupational Therapy